Age-Defying Wisdom: 04 Superstar Celebrities Over 60 Who Embrace the Power of Meditation

William Clay Ford Jr., Executive Chairman of Ford Motor Company Bill Ford, the executive chairman of Ford Motor Company, turned to meditation during the challenging years of bankruptcy, revealing, "Mindfulness sustained me during the toughest times," as shared in a Harvard Business Review article. He has extended this practice, introducing mindfulness meditation and yoga to his company's culture. By doing so, he aims to foster a tranquil, focused, and efficient environment for his team, as highlighted in a piece by the Detroit Free Press.

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Arianna Huffington, Cofounder of Huffington Post and Thrive Global

Arianna Huffington, co-founder of Huffington Post and CEO of Thrive Global, starts each day by weaving meditation into her morning routine. She shared with High Existence in 2020, "When I wake up, I take a moment to breathe deeply, express gratitude, and set my purpose for the day. Then, I spend about 20 to 30 minutes meditating and follow it with 30 minutes on my stationary bike, when I'm at home. I also engage in yoga most mornings." Huffington's consistent self-care routine includes daily meditation, acting as a shield against burnout. Reflecting on her own journey, she revealed to High Existence, "Looking back, I wish I hadn't fallen into the misconception that burnout is an unavoidable cost for achievement and success." She emphasized the potency of dedicating just five minutes to meditation each day. Balancing self-care with high performance is crucial; renewal is a pivotal part of the process, Huffington advised.

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Oprah Winfrey, Media Proprietor, Actress, and Philanthropist

Oprah Winfrey has made it her mission to share messages of health, well-being, and the harmony of mind and body. Through her talk shows, O: The Oprah Magazine, and Oprah Winfrey Network, she spreads these ideals to all. Oprah has carefully selected meditation and wellness content for her audience, joining forces with spiritual guides like Eckhart Tolle and Deepak Chopra for meditation podcasts, retreats, and conversations. She attributes meditation to transforming her life positively. On Oprah.com, Oprah elaborated that “Meditation is all about finding that calm space where you can tell the difference between your thoughts and your true self. It's like stepping into a heightened state of being, allowing each moment – no matter how incredible – to become a part of your best life.”

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Sir Paul McCartney, Singer-Songwriter

Sir Paul McCartney, the former member of The Beatles, embarked on his journey with Transcendental Meditation more than 50 years ago. This path began after he attended a lecture by the founder of TM, Maharishi Yogi. "I found it intriguing. It had a calming effect, and it seemed like something worth giving a try," McCartney shared in an interview on the TM Blog. During the tumultuous '60s, McCartney sought stability and found it through Transcendental Meditation. Since then, he has remained committed to the practice. Even amidst his busy schedule, he values taking moments of stillness. "Whenever I find a chance, I incorporate it into my day. Even in the midst of chaos, if I'm not rushing out with a flurry of tasks, I'll engage in it," McCartney explained in an interview featured on TMHome.com. He added, "In times of chaos, meditation has guided me toward moments of calm. I hope it can serve as a peaceful haven for young people in a world that's anything but quiet."

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